![]() ![]() "Black bean pasta offers an impressive amount of protein and satiating fiber," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in New York. Organic black bean rotiniīlack beans are already loaded with vitamins and minerals, so you can't go wrong in pasta form. After tossing it in a sauce, the texture improves greatly. Texture: While the taste is solid, the texture of this option is chewier than typically spaghetti.Taste: The taste of this brown rice and quinoa spaghetti wasn't too different from what of whole wheat pasta options. ![]() serving): 200 calories, 43 grams carbohydrates, 2 grams fiber, 5 grams protein, 0 grams sugar But considering this variety combines both, it's still an impressive option nutritionally. Organic brown rice quinoa spaghetti pastaĮven though you do get protein and fiber from brown rice and quinoa, Gorin says it's less than what you'd get from pastas made from pulses.
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